Are you wondering why your flexibility doesn't seem to develop at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeing improvements, or may even harm you.
Tools and tips to practice Yoga at home
As I’ve stated many times, I have my own morning routine including my Physical Poetry technique body preparation, but sometimes I just need to be told what to do, and a guided yoga practice is the perfect tool for me to get going, too.
Here is a humble guide for you to avoid losing hours, days, months and the will to practice by yourself while surfing the vast pool of offers.